Well, after nearly 5 weeks of illness and nearly 2 months of not much cycling, i'm finally back in the saddle, trying to get back on track for the latter part of the summer. I had a very bad throat infection that came from a tooth abscess at least thats the current idea. Worst doctor had seen!
I started a light trainer session, and going to continue that to get cardio fitness back then will concentrate more on strength. But I'm still on antibiotics for another week and a half, so i'm still not out of the woods yet, so will need to take it easy!